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day 1 of official Boot Camp East London Fat Loss Challenge
need some new ideas with food... getting bored with this healthy stuff already.
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64,4 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 oktober 2014:
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1376 kcal
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Fett: 45,19g | Prot: 82,25g | Kolh.: 168,73g.
Frukost: Egg (Whole), Brown Bread, Bananas, Future Life Smart Food, GNC Pro Performance 100% Whey Protein, Coffee, All Gold Tomato Sauce, Coffee with Milk and Sugar, Cinnamon. Lunch: McCain Mixed Vegetables, Salad Dressing, Cucumber (with Peel), chutney, Chicken Breast. Middag: White Bread, Egg Yolk. Snacks/Annat: Granny Smith Apples, Cherry Tomatoes, Carrots. mer...
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2224 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Stående - 1 timme, Vila - 5 timmar och 25 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Tappar 0,2 kg per vecka
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