Sparad invägning (inga dagboksinlägg) för 14 oktober 2022
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71,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2022:
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3269 kcal
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Fett: 74,40g | Prot: 263,53g | Kolh.: 415,77g.
Frukost: Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Raspberries. Lunch: Trader Joe's California Sun-Dried Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, Brussels Sprouts, Vlasic Old Fashioned Sauerkraut, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mt. Olive Dill Relish, French's Classic Yellow Mustard, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Daisy Light Sour Cream, Onions, Earthbound Farm Organic Spring Mix, Chicken Breast Tenderloins. Middag: Member's Mark Organic Extra Virgin Olive Oil, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) . Efter middag: Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Vlasic Stackers Kosher Dill, Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Carvel Ice Cream Oreo Ice Cream Cake, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout. mer...
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Ökar 3,2 kg per vecka
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