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Good Morning Self,
Progress on weight and four consecutive days with waking glucose in range. Still did not get a morning work out in. Camping this weekend with the Scouts. Always fun! That will burn some calories. More difficult to control the menu though.
Strategy - fast until Noon, psyllium husk, bag of greens from the store on the way to the camp, and as much fun as possible for the weekend.
Afternoon Update - Leaving for weekend of camping. Off to the woods with no signal and no scale until Sunday night. A great break from both.
The fight continues on in the 100-acre wood.
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92,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2022:
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656 kcal
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Fett: 22,55g | Prot: 33,92g | Kolh.: 82,42g.
Frukost: Yerba Prima Psyllium Whole Husks, Benefiber Fiber Supplement, Coffee with Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Middag: Cabbage . mer...
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Tappar 1,3 kg per vecka
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