Sparad invägning (inga dagboksinlägg) för 14 oktober 2022
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140 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 45 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2022:
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2511 kcal
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Fett: 118,00g | Prot: 95,49g | Kolh.: 271,18g.
Frukost: Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Cheddar Cheese , Margarine, Full Cream Fresh Milk. Lunch: Sweet and Sour Pork, Mielie. Middag: Full Cream Fresh Milk, Margarine, Scone, Brown Bread, Clover Full Cream Fresh Milk, Egg (Whole) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Ham & Mushroom Quiche. Snacks/Annat: Scone, Rich and Creamy Cappuccino, Full Cream Fresh Milk. mer...
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Tappar 0,4 kg per vecka
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ManVanWors 's vikthistorik
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