Sparad invägning (inga dagboksinlägg) för 13 oktober 2022
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56,2 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2022:
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1625 kcal
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Fett: 46,89g | Prot: 103,11g | Kolh.: 230,05g.
Frukost: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Muscle Milk Zero, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Great Value Medium Black Olives, Spaghetti sauce, Rotini, Meatballs. Middag: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek - Vanilla, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Kroger Mini Semi-Sweet Chocolate Baking Chips, Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 0,6 kg per vecka
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CrystalJo74 's vikthistorik
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