Sparad invägning (inga dagboksinlägg) för 13 oktober 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2022:
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1483 kcal
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Fett: 60,11g | Prot: 50,81g | Kolh.: 174,96g.
Frukost: My Coffee, Quick Calories. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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