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MOTIVATION
NOT A DIET, A LIFESTYLE
NOT FOR HIM/HER, FOR ME
NOT FOR A DAY, EVERY DAY NOT TO FEEL BETTER IN CLOTHES,
TO FEEL BETTER IN MY OWN SKIN NOT FOR A COMPETITION,
BUT FOR THE COMPETITION
THAT I HAVE CREATED FOR MYSELF, BY MYSELF
TO BECOME A BETTER VERSION OF ME.......
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56,8 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2022:
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1547 kcal
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Fett: 26,76g | Prot: 69,62g | Kolh.: 260,78g.
Frukost: Almonds , Sweet Lime, Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Chicken Shawarma. Middag: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Dal, White Rice, Salt , Cumin . Snacks/Annat: Sugar, Kellogg's Corn Flakes , Yoghurt, Sweet Lime, Salt , Cumin , Milk (Whole Milk) . mer...
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stadig vikt
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