MeltMyGut 's dagbok, 13 okt 22

Wahoo for I’m finally heading in the right direction. This time back on the app I’m going to set a bunch of mini goals instead of one larger goal.

93,5 kg Tappat hittills: 9,9 kg.    Kvarvarande: 0,5 kg.    Kosten följs: Ganska bra.

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1257 kcal

Fett: 59,00g | Prot: 94,75g | Kolh.: 90,05g.   Frukost: Organic Valley Organic Half & Half, Coffee, Strawberries , Blueberries , PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant. mer...

2714 kcal

Träning: Löpband - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...