Sparad invägning (inga dagboksinlägg) för 12 oktober 2022
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108,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2022:
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4966 kcal
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Fett: 127,90g | Prot: 290,62g | Kolh.: 669,32g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Middag: Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, David Seeds Roasted & Salted Sunflower Kernels, Wegmans Green Beans, Mahatma Jasmine Long Grain Rice, Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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