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Glucose in range at wake up. Second day in a row which is a great thing. Weight loss has plateaued at this level. Today will be to delay rating until Noon, and then focus on fiber and water. Other than that, eat sensible.
Change of plan - Eggs for breakfast and a spot of dairy in the coffee. More of a normal day. Normal days are needed to sustain the gains.
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93,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2022:
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1442 kcal
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Fett: 78,56g | Prot: 132,37g | Kolh.: 55,77g.
Frukost: Sriracha Sauce, Benefiber Fiber Supplement, Fried Egg, Coffee with Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Middag: Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Yerba Prima Psyllium Whole Husks. mer...
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Ökar 0,6 kg per vecka
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