lizpackard09 's dagbok, 12 okt 22

A great way to end my break from work 👏
Reflections on my 2 weeks out of the office on holidays...
- Eating was at weird hours (no routine) BUT kept to my meal plan as closely as possible.
- Slept a lot but also did much more activity when awake...
- Did not tick off ANY chores that were on my list, but caught up with friends and family and made some lovely new memories.
- Lost 2.5kg 👍
The best break I have had in many years and getting back into routine when I start work tomorrow may not be easy 😬

97 kg Tappat hittills: 51 kg.    Kvarvarande: 32 kg.    Kosten följs: Ganska bra.

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1114 kcal

Fett: 44,23g | Prot: 91,09g | Kolh.: 86,33g.   Frukost: Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Chicken Breast (Skin Not Eaten). Middag: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Annat: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...

2983 kcal

Träning: Städning - 2 timmar och 15 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 11 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter. mer...