MontanasMom 's dagbok, 18 okt 14

Third week at the same weight. Guess this is what it's gonna be. I'm good with it. I have a little cushion. Everyone have a great weekend!

58,2 kg Tappat hittills: 10,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1524 kcal

Fett: 73,94g | Prot: 61,88g | Kolh.: 157,90g.   Frukost: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Soft White Hamburger Buns, Great Value Hamburger Patty, Pizza with Meat and Vegetables, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can), Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce. Middag: Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Hormel Black Label Bacon Original. Snacks/Annat: Bananas, Publix Oatmeal Raisin Cookies. mer...

1784 kcal

Träning: Sömn - 7 timmar och 30 minuter, Bowling - 1 timme, Dans (Snabba Steg, Aerobic) - 35 minuter, Vila - 14 timmar och 55 minuter. mer...