|
Lots of brined turkey last night and water, plus tamari almonds so definitely holding water weight after salt. Hoped to enter 330s today but itll happen this week.
|
154,4 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 oktober 2022:
|
1713 kcal
|
Fett: 30,61g | Prot: 200,68g | Kolh.: 169,86g.
Frukost: Bananas , Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Middag: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Annat: Botanica Perfect Protein Vanilla. mer...
|
Tappar 1,3 kg per vecka
|