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No morning work out today. Morning glucose with in range which is a plus. Now to repeat that success. Might get 30 minutes in later this evening.
Plan delay first meal until noon and get some extra steps. Low carb options where possible. Just dont have actual meals planned. Might be a psyllium husk day.
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93,3 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2022:
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1309 kcal
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Fett: 81,01g | Prot: 43,16g | Kolh.: 113,19g.
Frukost: Great Value Premium Instant Coffee. Lunch: Simple Truth Peppered Flavor Beef Jerky, Bumble Bee Smoked Trout, Ritz Crackers - Fresh Stack, Cooked Green String Beans (from Canned, Fat Not Added in Cooking). Middag: Prego Traditional Spaghetti Sauce, Ken's Steak House Simply Vinaigrette Italian, Buitoni Three Cheese Tortellini, Lettuce Salad with Assorted Vegetables, Cabbage , Mario Manzanilla Olives. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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2706 kcal
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Träning:
Elliptisk Maskin - 38 minuter, Vila - 15 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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