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Not complaining. Sometimes it’s ok to stay put for a minute. Happy Monday, friends.
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83,1 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2022:
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1285 kcal
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Fett: 64,78g | Prot: 61,30g | Kolh.: 125,39g.
Frukost: Nestle Sugar Free Hazelnut Creamer, NutriSystem Pumpkin Cake, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Mission White Corn Tortilla (47g), Publix Classic Hummus, Savoritz Wheat Entertainment Crackers. Middag: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Bake Believe Dark Chocolate No Sugar Added, Apples , Natural Cravings Trail Mix Omega 3 Mix, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries . mer...
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stadig vikt
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