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Yesterday I reached 105 kgs, and had lost 50 frickin' kilos! Go me! hahaha...
Well, everyone kept saying to go celebrate, and I kinda sorta did. I had it all planned and calculated, and thoroughly enjoyed it.
We went to the garden, and just hung out in the sun. Had water, plenty of it, and coffee.
Then, a friend came over and we did hot dogs in "snobrød" - Which is basically a tub of dough, where you grab a lump and twist it around the hotdog, and then bake it over open fire. We did cheat and use the BBQ grill instead. Then, as sides we had a good salad with fat free dressing, a fairly light potato salad and more water and a cold beer.
I stayed well within my RDI, even had room for low cal ice cream at night.
Today, I lost another 200g - how nice it is that I can go splurge and eat great food all day and STILL lose weight.
Life is good!
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104,8 kg
Tappat hittills: 50,2 kg.
Kvarvarande: 19,8 kg.
Kosten följs: 100%.
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1693 kcal
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Fett: 72,99g | Prot: 85,31g | Kolh.: 172,75g.
Frukost: Onions, Egg, Kalkun pølser med kylling. Lunch: Lettuce, Ham Flavor Bouillon Cubes. Middag: Frankfurter, Kartoffelsalat mere dild og purløg, Ground Beef, Pinto Beans (Mature Seeds, Canned). Snacks/Annat: Frozen Strawberries, Sugar, Rum. mer...
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3681 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar, Stående - 30 minuter. mer...
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Tappar 1,4 kg per vecka
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