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Average for the week. High was 170.6, low was 168.7.
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77,0 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2022:
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2670 kcal
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Fett: 83,75g | Prot: 218,94g | Kolh.: 277,63g.
Frukost: Hershey's Kit Kat Miniatures, Silk Pure Almond Milk - Unsweetened Original, SuperPretzel Soft Pretzels (with Salt), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quaker Old Fashioned Oats, Jif Creamy Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Middag: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Old Fashioned Oats, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Jack Link's Carne Seca Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Annat: Sweet Tarts Sweet Tarts, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. mer...
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Tappar 0,3 kg per vecka
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