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Weight post workout on the elliptical this morning. To be expected after a big, carb loaded meal of roast beef and homemade spaetzle. Glucose was back in the prediabetic range. Again expected.
16:8 IF and monitor caloric intake today. Already have 400+ calories burned on the elliptical this morning.
The fight continues.
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93,2 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2022:
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1977 kcal
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Fett: 127,16g | Prot: 48,15g | Kolh.: 173,73g.
Frukost: Great Value Premium Instant Coffee. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , iCan Icelandic Cod Liver, Ritz Crackers - Fresh Stack. Middag: Ken's Steak House Simply Vinaigrette Italian, Cabbage , Lettuce Salad with Assorted Vegetables, Buitoni Three Cheese Tortellini, Prego Traditional Spaghetti Sauce. Snacks/Annat: Lemons (with Peel). mer...
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2647 kcal
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Träning:
Elliptisk Maskin - 33 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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