Eden6 's dagbok, 17 okt 14

Trying out black coffee. It's kind of like alcohol. The first few sips are pretty awful, but then you get used to it. Which is a much healthier practice with coffee.

Finally recording my weight again today, because I was embarrassed by the gain-back I had. But that's silly. I need to be honest. I had topped out at 159.2 lb at the beginning of this week. I've already lost almost all that weight gain...and that's good! Now to keep it going so that I can finally achieve my weight loss goal that I've had for about a year and a half now!

71,2 kg Tappat hittills: 0 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Ganska bra.

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1533 kcal

Fett: 59,26g | Prot: 94,86g | Kolh.: 155,58g.   Frukost: Coffee, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Lindsay Sliced Black Olives, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frank's Red Hot Sauce, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Pumpkin Spice Swirl Bread, Birds Eye Lightly Sauced Couscous Pasta & Spinach. mer...

2281 kcal

Träning: Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 2 timmar och 15 minuter, Hushållsarbete - 1 timme, Vila - 6 timmar och 15 minuter, Sömn - 6 timmar. mer...