Sparad invägning (inga dagboksinlägg) för 10 oktober 2022
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66,5 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2022:
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1436 kcal
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Fett: 66,40g | Prot: 108,20g | Kolh.: 110,20g.
Lunch: Toasted White Bread, Butter (Salted), Cooked Egg White, Chicken Thigh (Skin Not Eaten), Fried Egg, Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Middag: Bob's Red Mill Flaxseed Meal, Splenda Naturals Made with Stevia Extract, Quaker Instant Oatmeal - Plain, Hellmann's Light Mayonnaise, Flatfish (Flounder and Sole) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Annat: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aurora Natural Chestnuts, America's Choice Natural Almonds, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coca-Cola Coke Zero (Can), Carnation Evaporated Milk, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract. mer...
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1954 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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ihappyman 's vikthistorik
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