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Dukan Day 11
Down a few ounces..
Had Sangria and a sugar free Klondike bar last night and felt like sh#t. Feel hungover this morning.
Back on the program today. Plan to eat lots of kale and seitan.
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66,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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522 kcal
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Fett: 9,92g | Prot: 36,69g | Kolh.: 78,08g.
Frukost: latte, bran muffin. Lunch: bbq sauce, chillin chicken, kale. Middag: snap peas, peach, low fat cottage. Snacks/Annat: fiber. mer...
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1855 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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