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wtf?! working out like crazy, counting every calorie. very frustrated!!
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2022:
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1585 kcal
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Fett: 69,78g | Prot: 142,97g | Kolh.: 119,82g.
Frukost: Aunt Maple's Protein Oat Pancake & Waffle Mix, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: Quest Protein Chips Loaded Taco, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Middag: Member's Mark Pulled Chicken, Old El Paso Mild Enchilada Sauce, Philadelphia Original Cream Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Calavo Avocado, Great Value Queso Blanco Cheese Dip, Old El Paso Traditional Refried Beans, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese. mer...
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Ökar 1,3 kg per vecka
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