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Feeling good getting good muscle growth and slimmer waistline and elsewhere on my body. Not stopping on this groove Ive found post covid/cough, it was like a little reset for my body to continue the drive to 265.
Get out there and get active today!!
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154,9 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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1939 kcal
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Fett: 40,32g | Prot: 202,60g | Kolh.: 202,80g.
Frukost: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Botanica Perfect Protein Vanilla. Middag: Tortilla, Good Foods Queso Style Dip, Compliments Dried Apricots, Botanica Perfect Protein Vanilla, Coffee with Cream, Botanica Perfect Protein Vanilla. mer...
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Tappar 2,5 kg per vecka
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