Sparad invägning (inga dagboksinlägg) för 06 oktober 2022
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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3777 kcal
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Fett: 122,32g | Prot: 345,44g | Kolh.: 327,05g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin. Middag: Olive Oil, Olive Oil, Publix Ground Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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