Sparad invägning (inga dagboksinlägg) för 06 oktober 2022
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150 kg
Tappat hittills: 0 kg.
Kvarvarande: 95 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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1839 kcal
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Fett: 74,64g | Prot: 65,32g | Kolh.: 229,28g.
Frukost: Waitrose Porridge Oats, Toasted White Bread , Butter , Tesco Strawberry Jam. Middag: Tesco Chicken Breast Garlic Kievs, Potato Wedges. Snacks/Annat: Crips Quavers, Kellogg's Nutri-Grain Strawberry, Costa Coffee Mango & Passionfruit Fruit Cooler, Coca-Cola Coca-Cola. mer...
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 Kommentarer
Hi Laura! Welcome! How's your mindset and meal plan looking?
06 okt 22 av medlem: Yasmine15585
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Hiya thank you for the comment I’m feeling positive and hoping it works for me my mum got me on this app because she’s lost weight herself so I’m hoping it works for me
07 okt 22 av medlem: lauragreen123
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As long as you stick to the calories you should be golden! I was a size 22 and I'm a 14 now. Planning ahead is key, getting rid of those trigger foods too. Biscuits, bread, jam and butter are my weaknesses 🤣
07 okt 22 av medlem: Yasmine15585
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Definitely been sticking to it tbh been going under it
08 okt 22 av medlem: lauragreen123
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