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Wow, that's quite a jump. I don't want to go back to being heavy. Pay more attention to my portions.
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95,4 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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1704 kcal
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Fett: 44,16g | Prot: 100,71g | Kolh.: 227,77g.
Frukost: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bumble Bee Spicy Thai Chili Seasoned Tuna. Middag: Ensure Original Nutrition Shake, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mer...
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Ökar 4,1 kg per vecka
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 Kommentarer
Way to be self aware! You've Got This!
06 okt 22 av medlem: SLYONE 22
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Yes portion control is definitely important for our weight loss journey. Enjoy your day Fourwheeldrive
07 okt 22 av medlem: buenitabishop
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