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Feels like too big a drop for one week, nice as it is to see. Hope to see a drop again next week even if smaller. *Focused*
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79,7 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2022:
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1755 kcal
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Fett: 57,47g | Prot: 94,33g | Kolh.: 178,50g.
Frukost: Kiwi Fruit, Sainsbury's Greek Style Natural Yogurt, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Blueberries. Lunch: Butter , Sour Dough Bread, Marks & Spencer Spicy Lentil Soup. Middag: Amoy Udon Thick Noodles, Egg, Sesame Oil , Chicken Stock (Home Prepared) , Dried Whole Sesame Seeds , Young Green Onions, Chicken Breast Meat, Spinach , Tesco Beansprouts, Tesco Frozen Sweetcorn, Edamame Beans. Snacks/Annat: Gin and Tonic. mer...
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Tappar 2,4 kg per vecka
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 Kommentarer
06 okt 22 av medlem: Yasmine15585
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06 okt 22 av medlem: suma-ya-c
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Thanks, Yasmine, motivating after a bump up 👍
06 okt 22 av medlem: JanusWoman
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Thank you, Suma, I would have been happy with a 1kg drop but nice to get an early boost xx
06 okt 22 av medlem: JanusWoman
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