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Releasing alot of water it seems. Day off from workout today so not being hydrated as much. Will possibly spike after hydrating more and working out again tonight. Nice to get closer to the 30s though.
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155,3 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 35,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2022:
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2229 kcal
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Fett: 74,60g | Prot: 253,77g | Kolh.: 145,15g.
Frukost: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Botanica Perfect Protein Vanilla. Middag: Domino's Pizza Cheese Pizza (Large), Coffee with Cream, Botanica Perfect Protein Vanilla, No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Annat: Botanica Perfect Protein Vanilla. mer...
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4504 kcal
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Träning:
Elliptisk Maskin - 37 minuter, Vila - 16 timmar och 23 minuter, Sömn - 7 timmar. mer...
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Tappar 6,4 kg per vecka
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