89mich 's dagbok, 05 okt 22

This is my first post. Well actually, my second because I didn’t have the settings correct. After reading everyone’s stories, I was inspired to make an entry. I went for my annual exam at the doctor and weighed 304.8 lbs. on August 10. I decided it was time to do something. I initially watched what I was eating and did the best figuring calories. I started using FS about a week later, with the aid of a food scale. It is amazing seeing what I was eating and what I should be eating.

As of this morning, I weighed in at 269.8 lbs. I can’t remember the last time I was as under 270 lbs!!!! I have and ultimate goal of 180 lbs. I know it will be a long hard journey.

Thank you all for sharing you successes, as well of your struggles.

122,4 kg Tappat hittills: 15,9 kg.    Kvarvarande: 40,7 kg.    Kosten följs: Ganska bra.

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1035 kcal

Fett: 25,21g | Prot: 76,21g | Kolh.: 120,75g.   Frukost: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Middag: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Annat: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. mer...

343 kcal

Träning: Cykling - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...