Sparad invägning (inga dagboksinlägg) för 05 oktober 2022
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2022:
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4925 kcal
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Fett: 101,47g | Prot: 343,65g | Kolh.: 667,23g.
Frukost: Wegmans Old Fashioned Oats, Olive Oil, Smucker's Natural Creamy Peanut Butter, Olive Oil, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Publix Ground Sirloin. Snacks/Annat: Seasons Choice Cut Green Beans, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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