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F-f-f-f finally! I have been on track lately so I am thrilled to see an appropriate drop at last. Started to say “behaving” instead of “on track” but won’t because I suppose I shouldn’t be looking at it that way. Dare I say I’d like to see 175 for Christmas? Have to give credit to lotsa folks here sharing their progress. It really helps me chug along in turtle 🐢🐢🐢mode.
All I know is I’ve been fighting this battle all my life and I’m finally winning. Ounce by ounce, pound by pound, by the grace of God with discipline, motivation, support and a scoche (sp?) of exercise. I want to live the last part of my life without the burden (mental and physical) of excess weight. As for my goal weight I will eventually lower it, but I want to see the famed blue line first!
Thanks again, FS friends. Y’all are the best! Blessings to all!
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83,1 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2022:
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1400 kcal
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Fett: 52,97g | Prot: 88,00g | Kolh.: 146,43g.
Frukost: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Sunset Grape Tomatoes, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Black Forest Ham, L'oven Fresh Protein Bread. Middag: Southern Home Potato Salad, Black Beans (Canned), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mission White Corn Tortilla (47g), Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Annat: Savoritz Peanut Butter Toast Crackers, Fiber One Chewy Bars - Oats & Chocolate, Roasted Unsalted Hulled Sunflower Seeds, Honeymaid Graham Crackers. mer...
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Tappar 0,3 kg per vecka
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