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My previous weight (349lbs) was done at the doctors office on 9/26/22 w/ clothes & shoes on. My current weight at home no clothes/ shoes done in the morning was 341lbs so I’m going to start with that weigh in.😀
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154,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2022:
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2119 kcal
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Fett: 121,45g | Prot: 94,49g | Kolh.: 161,41g.
Frukost: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Banquet Brown 'N Serve Beef Sausage Links, Good and Gather Home Style Waffles. Middag: Perdue Chicken Wings, Mushrooms, Red Onions, Bell Peppers, Baby Spinach, Kroger Broccoli Florets. Snacks/Annat: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Always use same scale, same time of day and same clothing to compare. Also, scales can still be off by 2%. You want to take daily weight, add them up and then divide by 7 to get weekly average for more accuracy. My weekly average gets calculated on Mondays and that's my official weight for the week.
04 okt 22 av medlem: TheUnhealthyDad
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This is a great app keeping the diary and adding up the calories has helped me tremendously I’ve been on this journey since 1/7/21 this time I have been totally determined to live healthier , you can do it too , so much inspiration and encouragement from FS family and great meal ideas! Sending ❤️🙏🏻
04 okt 22 av medlem: determined GC
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Thank you @TheUnhealthyDad for the info. & thank you @determinedGC for the inspiration. This is a life changing journey & determined to lose the weight & be more healthier.😃💪🏽
04 okt 22 av medlem: Nanmoe15
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