Sparad invägning (inga dagboksinlägg) för 04 oktober 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2022:
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3488 kcal
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Fett: 91,90g | Prot: 254,18g | Kolh.: 436,56g.
Frukost: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Fage Total 2% Greek Yogurt (170g). Efter frukost: Pineapple, Cantaloupe Melons, GNC Pure Isolate Chocolate Frosting, Grapes, Blueberries. Lunch: Member's Mark Pulled Chicken, Pero Family Farms Mini Cucumbers, Celery, Sabra Roasted Garlic Hummus, Cholula Chipotle Hot Sauce, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard, Mt. Olive Dill Relish, Ken's Steak House Lite Balsamic Vinaigrette Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Middag: August Artisan Bakery Traditional French Baguette , Ragu Simply Traditional Pasta Sauce, Earthbound Farm Organic Spring Mix, Mature Onions, Mushrooms, Mt. Olive Jalapeno Slices, Tyson Foods Chicken Breast Tenderloins, Pearls Pitted Medley Greek Olives, Great Value Olive Oil Cooking Spray, Publix Red Bell Pepper, Publix Green Bell Pepper, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Hormel Pepperoni 25% Less Fat, Orchids Shirataki Noodles, Fresh from The Farm Grape Tomatoes. Efter middag: Fisher Natural Sliced Almonds, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Fresh & Easy Yellow Peach. Snacks/Annat: Popsicle Cherry Popsicle, Quaker Rice Cakes - Everything, Blue Diamond Roasted Salted Almonds, Snack Pack Juicy Gels Sugar Free, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Red Delicious Apples, Beyond Raw Lit Pre-Workout, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3. mer...
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Ökar 3,2 kg per vecka
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