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big scale 135.8, small scale 135.5. felt good to do elliptical last night. drank potassium water & water.
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61,5 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1848 kcal
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Fett: 140,81g | Prot: 73,35g | Kolh.: 69,18g.
Frukost: Organic Ground Flaxseed, Cinnamon Apple Spice Tea, Green Tea, light cream, Blueberries, Coconut Flour, Large Grade A Eggs, Natural Chunky Peanut Butter. Lunch: Reduced Sodium String Cheese, Pepperoni, Low Sodium V8 100% Vegetable Juice. Middag: Classic Romaine, Chunky Blue Cheese Dressing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Black Angus Burgers. Snacks/Annat: Marcona Almonds, Classic New York Style Cheesecake, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. mer...
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1667 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 35 minuter, Stretching (Yoga) - 35 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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