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No good news but at least also no bad news :-)
I'm off on holiday for the next week and have one keto breaking meal planned at a very fancy restaurant - but since it's planned in its nothing to stress about at all. Will just do an extended fast and extremely low carb day the days that follow.
hoping a relaxing holiday will help the weight go down :-)
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60,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2014:
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814 kcal
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Fett: 51,40g | Prot: 73,83g | Kolh.: 29,04g.
Lunch: Cucumber (with Peel), Egg, Extra Virgin Olive Oil, Gouda Cheese, AH Roma Tomaten. Middag: Carrots, Mcdonalds Hamburger No Bun No Sauce, Burger King Flame Grilled Chicken. Snacks/Annat: Questbar Double Chocolate Chunk. mer...
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stadig vikt
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