Sparad invägning (inga dagboksinlägg) för 03 oktober 2022
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142 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 47 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2022:
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3449 kcal
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Fett: 140,94g | Prot: 151,29g | Kolh.: 409,61g.
Frukost: Checkers Swiss Style Muesli, Lancewood Low Fat Mixed Fruit Yoghurt. Lunch: Roman's Pizza Pepperoni Deluxe , Cheddar Cheese, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Checkers Bread Spread 37% Fat Spread, Brown Bread. Middag: Crosse & Blackwell Tangy Mayonnaise, Lean Chicken Breast (Oven Roasted), White Rice. Snacks/Annat: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Maggi 2 Minute Noodles Chicken Flavour, Monster Energy Ultra, Clover Full Cream Fresh Milk, Boston Rich and Creamy Cappuccino. mer...
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Tappar 0,0 kg per vecka
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ManVanWors 's vikthistorik
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