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Last year, I began my weight lost journey. 202lbs being the heaviest I’ve ever weighed. I have to be honest, I lack the discipline and enjoy eating junk food. I have introduced intermittent fasting a few times a month and watched my potions. Also started being a little more active but definitely would not consider it exercise. I failed to keep up with the app and documenting my intake as this made me feel like a failure because I knew I wasn’t committed. To my suprise today I weighed in at 186. Yes it’s only 16 lbs in a year but I’m moving in the right direction little by little…yahoo!
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84,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2022:
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1339 kcal
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Fett: 91,80g | Prot: 89,61g | Kolh.: 38,87g.
Frukost: Coffee with Milk and Sugar, Great Value Premium Thin Sliced Black Forest Ham, Fried Egg, Kraft American Cheese Slice. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Peanut Butter. Middag: Kraft Chunky Blue Cheese Dressing , Chicken Wing (Skin Eaten). Snacks/Annat: Energy Balls. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
You're doing great, keep going, cheering you on💪🏾🎉💪🏾
07 okt 22 av medlem: Daughter of the_King
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Good for you! Down is down.
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You’re not alone. I LOVE junk food. It’s helped me to find a few delicious meals that are nutritious, healthy, satisfying and filling.
For example — I was craving junk food today. Instead I made a baked apple with cinnamon and apple pie spice. It was delicious.
Keep on keeping on! 😄
08 okt 22 av medlem: ABTS1234
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