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I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
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97,4 kg
Tappat hittills: 55,4 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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1229 kcal
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Fett: 24,02g | Prot: 56,15g | Kolh.: 178,03g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Pure Protein High Protein Bar Chocolate Deluxe. Middag: Supreme Apricots, Manchego Cheese, Green Giant Teriyaki Vegetables, Garden Lites Zucchini Souffle, Dry Marsala wine. mer...
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3410 kcal
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Träning:
Shopping - 23 minuter, Konditionsträning (Hälsoklubb) - 58 minuter, Hushållsarbete - 26 minuter, Sittande - 1 timme och 35 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 4 timmar och 38 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.
10 jun 11 av medlem: Yvonne19
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You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend.
10 jun 11 av medlem: ctlss
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