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neck 39.5cm
waist 102.5cm
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90,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2022:
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1822 kcal
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Fett: 102,76g | Prot: 156,80g | Kolh.: 82,35g.
Frukost: Peach, Great Value Whole Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Nature's Bounty Fish Oil, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread. Lunch: Cooked Savoy Cabbage, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Great Value Whole Milk. Middag: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bratwurst with Cheese, Cucumber (with Peel), Tomatoes. mer...
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Tappar 1,1 kg per vecka
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andrewryh13 's vikthistorik
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