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Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
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105,8 kg
Tappat hittills: 49,2 kg.
Kvarvarande: 20,8 kg.
Kosten följs: 100%.
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1600 kcal
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Fett: 53,45g | Prot: 90,86g | Kolh.: 180,59g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, eggs. Lunch: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). Middag: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Annat: kakaois, french bread. mer...
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3760 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 3 timmar, Sittande - 7 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 4 timmar. mer...
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Tappar 1,4 kg per vecka
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