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Yesterday was my 4-month anniversary on FS. (Okay, technically my 1/3 anniversary.) I’ve lost a little more than 25 pounds since May, I can now jog a bit more than half a mile, and my BMI is 26.9. It feels good.
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70,0 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2022:
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1817 kcal
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Fett: 72,41g | Prot: 69,77g | Kolh.: 231,92g.
Frukost: Thin Crust Cheese Pizza with Vegetables, Coffee, Organic Valley Nonfat Dry Milk, Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Dannon Danimals Strawberry Yogurt . Lunch: Apples , Trader Joe's Organic Crunchy Peanut Butter. Middag: Blue Evolution Seaweed Pasta, Olive Oil , Trader Joe's Nutritional Yeast . Snacks/Annat: Nestle Vanilla Ice Cream Drumstick, Altoids Peppermint Mints, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Organic Baked Teriyaki Tofu, Fritos Original Corn Chips. mer...
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1951 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Cykling (Långsamt) - 18 Km/H - 7 minuter, Cykling (Maklig) - <16 Km/H - 32 minuter, Vila - 15 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
01 okt 22 av medlem: Asarver
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That is a big accomplishment in 4 months!
01 okt 22 av medlem: Sidnay123
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01 okt 22 av medlem: NAVYWIFESKI
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Twenty-five pounds in 4 months is fantastic! Do you have any expectations or goals before the end of the year?
01 okt 22 av medlem: JustBananas
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Bananas, at this rate I’m hoping to hit my goal weight by the end of January (with allowances for normal winter weight gain/ slowing of weight loss).
The combination of logging my intake and the luck of getting to be more active this year have made the process easier than I anticipated. *fingers crossed* I’ve also got to recognize the grace or luck involved and just hope that I continue to receive it.
01 okt 22 av medlem: Avocado Tea
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Cutting calories, exercising self-restraint, eating smaller portions, and increasing physical activity are NOT forms of grace or luck, AvocadoTea -- that's hard work and changing your lifestyle. Keep up the logging and mindfulness, since you've proven it works for you, and I have no doubt the holidays will be a breeze! 👍🏻💚
01 okt 22 av medlem: JustBananas
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01 okt 22 av medlem: sugarplum_
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I started in May too - It is amazing what eating mindful and logging calories will do. I know you've learned so much in the past 4 months. You are rocking it 💪
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Thank you all for the support!
01 okt 22 av medlem: Avocado Tea
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Well done...I lost 25 pounds and I started June 3fd. We are rocking it!
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Nice, HCB!
And, Bananas, I do feel lucky. Things that have been essential to my success that I don’t have control over include: my amazing supportive spouse, who hates phones at the dinner table but doesn’t complain when I bring mine out at every! single! meal!; my job, which shifted so that I get to ride my bike during the work day (so delightful!—and my supervisor has been excellent); my health, which has let me keep up the pace and burn the calories; the weather here, which was almost never too hot for outdoor exercise. . . And the positivity of the FS community.
I’m proud of my progress, but I feel lucky too.
01 okt 22 av medlem: Avocado Tea
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01 okt 22 av medlem: jengetfit123
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Happy Anniversary,well done 👍
02 okt 22 av medlem: cmj29
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congratulations to you and Happy Anniversary!!! your determination and inspiration is very encouraging.
02 okt 22 av medlem: buenitabishop
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