Sparad invägning (inga dagboksinlägg) för 13 oktober 2014
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179,6 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2014:
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1448 kcal
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Fett: 28,75g | Prot: 95,45g | Kolh.: 215,92g.
Frukost: Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Gatorade Propel Zero - Grape, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Kashi Chewy Granola Cherry Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nice! Honey Roasted Almonds (Nice!), Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Smarties Assorted Flavors Candy Rolls, Gatorade Propel Zero - Berry, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Way to go so far!!! Nice progress!!!
13 okt 14 av medlem: JDbowler
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clydebrown 's vikthistorik
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