|
Had wonderful weekend with my love. Mae big mistake. Drank 2 glasses of wine, gained 3 lbs and was so sick. I may never drink again. Dr had alson increased my anxiety meds so think it all played into it.
|
106,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 oktober 2014:
|
446 kcal
|
Fett: 2,12g | Prot: 49,87g | Kolh.: 57,28g.
Frukost: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Lunch: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). Middag: Egg White, Cherry Tomatoes. Snacks/Annat: Dried Pitted Prunes. mer...
|
Ökar 9,5 kg per vecka
|