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way to go run your mouth, and in the meantime slip up Friday, and yesterday. and while running my mouth, I had time to fill it too.
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92,4 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2014:
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1864 kcal
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Fett: 88,73g | Prot: 113,17g | Kolh.: 145,40g.
Frukost: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Marie's Yogurt Dressing Parmesan Caesar, No Name Mixed Vegetables, Ragu Classic Alfredo Pasta Sauce, Clams, Skinless Chicken Breast, Lettuce. Middag: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Annat: Brown Sugar, Brown Sugar, Butter, Yellow Cake (Without Frosting), Pumpkin (Without Salt, Canned), M&M's Peanut M&M's, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dunkin' Donuts Toasted Almond Coffee. mer...
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2646 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Långsam) - 3 Km/H - 8 minuter, Stående - 14 minuter, Sittande - 4 timmar, Hushållsarbete - 5 minuter, Sömn - 8 timmar, Vila - 8 timmar och 17 minuter, Skrivbordsarbete - 3 timmar, Körning - 6 minuter. mer...
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Ökar 0,5 kg per vecka
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