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Finally down to obese class 1. My goal before my birthday which is still more than a week away. This week lost 1.1 kg in total. So over the last 4 weeks the weight loss has gradually increased per week. Very happy with that. My way of eating works for me. It’s not a diet, is a way of eating which means I can stay on it for life. Woo hoo.
Also lost size as I measure weekly too. This week arms and back reduced.
Onwards and downwards. 👏👏👏
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86,1 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2022:
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967 kcal
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Fett: 37,70g | Prot: 30,05g | Kolh.: 96,75g.
Frukost: Honey , Dairy Farmers Lite White Milk, Uncle Tobys Ancient Grains. Lunch: Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine , Egg (Whole) , Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Annat: Twinings Camomile, Honey & Vanilla, Coles Light Milk, Black Tea, Ginger. mer...
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Tappar 1,4 kg per vecka
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