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this makes the hard so worth it!!!! my ideal weight is maybe 10lbs away. I want this sooo bad!!!
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71,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2022:
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1745 kcal
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Fett: 65,04g | Prot: 156,78g | Kolh.: 138,30g.
Frukost: Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Cherry Berry Blend. Lunch: Quest Protein Chips Loaded Taco, Chicken of the Sea Chunk Light Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil. Middag: Great Value Bacon, Great Value French Fries , Kraft American Cheese Slice, Target 85/15 Ground Beef. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brach's Mott's Fruit Snacks, Kellogg's Rice Krispies Treats Mini Squares. mer...
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Tappar 1,3 kg per vecka
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