Sparad invägning (inga dagboksinlägg) för 27 september 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2022:
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1456 kcal
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Fett: 45,06g | Prot: 68,71g | Kolh.: 200,55g.
Frukost: My Coffee, Envy Apple. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Baby Spinach, Red Shell Japanese Miso Dressing, Deli Turkey or Chicken Breast Meat. Middag: Fried Chicken Leg No Coating (Skin Eaten), Trader Joe's All Natural Shaved Beef Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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