Sparad invägning (inga dagboksinlägg) för 29 september 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2022:
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1558 kcal
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Fett: 39,98g | Prot: 36,89g | Kolh.: 189,22g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Lender's Blueberry Bagel. Lunch: Trader Joe's Whole Cashews (50% Less Salt). Middag: Chicken Hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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