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Dukan Day 9
147.2
I am looking for more loss and finding none :(
Hoping it's a temporary condition.
Still working the program. I'd like to be at 144 by end of next week.
It's getting fairly monotonous, so think I will have to shake things up-maybe start running again.
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66,8 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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489 kcal
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Fett: 14,31g | Prot: 52,56g | Kolh.: 42,47g.
Frukost: turkey. Lunch: olive oil, zucchini, mango, avocado, crab meat. Middag: water chestnuts, lettuce, hoisin sauce, scallop, shrimp. Snacks/Annat: fudgesicle, fiber. mer...
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2055 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 9 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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