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This is a wake-up call. I haven’t been this heavy in a long time!
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104,8 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2022:
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1254 kcal
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Fett: 36,46g | Prot: 64,12g | Kolh.: 176,50g.
Frukost: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Middag: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Snacks/Annat: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Hey Johanne!!! Welcome back!
I just came back and making changes in my whole lifestyle.
If we can stick around, the enthusiasm here and comradeship will rub off.
Time to pack up the sweets. Let's get er done!
30 sep 22 av medlem: Mom2Boxers
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M2B, I get my flu shot and Omicron booster tomorrow. I have two more friends on board. I had my last “stupid” meal today. I’m with you!
02 okt 22 av medlem: Johanne
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LOL! Stupid meal! So funny! Well I am stupidly finishing off my birthday cupcakes. LMAO! I was losing just fine until they fell into my shopping cart yesterday! I was really sick the week of my birthday, so this is a belated celebration. So I figure ... life happens ... birthdays are once a year. You are so lucky to have friends jumping on board with you. I have to rely on you and my warrior friends here on FatSecret.
05 okt 22 av medlem: Mom2Boxers
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I’m trying to catch those stupid things falling into my shopping cart. They’re sneaky! Happy belated birthday!
06 okt 22 av medlem: Johanne
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Thanks!! I am back on track. How are you doing?
07 okt 22 av medlem: Mom2Boxers
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Better, but still not all the way there. 🙂
07 okt 22 av medlem: Johanne
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It's all in making new habits. We both can do this!
08 okt 22 av medlem: Mom2Boxers
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